Sessions and Workshops

Discovering the power of the mind can help you to create beneficial life changes in many areas.  Whether you are embarking on a program as part of a new beginning or simply taking some time out to recharge and re-energise, taking care of the mind, emotions and thought processes is a vital part of an integrative approach to a more balanced lifestyle.

Life Enhancement Sessions

  • Personal Mentoring
  • Stress Management
  • Mind Body Balance
  • Simple & Esoteric Meditations
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Life Enhancement Workshops

  • Mindfulness in Everyday Life
  • Mastering Relationships
  • Stress Dissolution
  • Discovering Core Strengths and Values
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Personal one-to-one sessions are available on our Holistic Spa Menu and can be booked on an a la carte basis at the resort – they also feature in many Kamalaya wellness programs.  Group workshops take place throughout the week as part of Kamalaya’s Weekly Holistic Activity Schedule.

For more information on Kamalaya’s holistic wellness programs please click here » or email info(at)

Practice of the month

‘Building the Life Balance and Happiness muscles’

We are looking for tools and practices which can bring more balance in our life .....
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